Individual Therapy
You’ve probably been in this spot for a while…
…feeling restless, worthless, and having difficulty making decisions.
Sleep is a welcome respite when your swirling thoughts finally cease in the wee hours of the morning. You truly hate your alarm and the requirement to face another day.
Being stuck is interfering with your job. You’re forgetting things, missing appointments, losing your competitive edge. Your relationship has been rocky, and everyone and everything irritates you. Maybe you withdraw. Perhaps you push your opinions a little harder.
People notice you are different.
You decide to hide this feeling with a new commitment on a new day. Yet, a friend still asks you if you’re okay. You suspect that a co-worker is avoiding you. Or maybe your partner or your kids.
I know that stuck feeling, being unsure of how to release yourself from this stuck spot – the uncertainty. The fear of asking for help as that might make things worse. Or that you really have no control.
The truth is, I’ve seen many people realize they can create the changes they want. There are things you are missing about yourself that I and others can see. You just need to see them with clarity.
Do those same old thoughts and behaviors keep getting in the way?
Do you feel you need permission from someone else?
You hold up others as an example of what your life should look like. When you combine this with how you value others’ perspectives on various problems and solutions, you can feel “paralyzed” when “their solutions” don’t work in your life.
Do you feel unworthy of happiness and peace?
Deep down, you might feel you have no right to ask or demand that others treat you differently. You probably don’t want to “inconvenience” them. People in your life may have told you to accept your situation and your limitations, and who are you to challenge that?
Are you afraid to try something new?
Perhaps you are afraid that you’ll fail and feel even worse. People may say things like “I told you so!” because you didn’t try their solution (or didn’t try their solution “hard enough”). What if the change made you happy but others unhappy?
Do you keep wondering why this keeps happening to you?
Or what you could’ve done in the past to have stopped this situation from happening to you? Self-blame may swirl around in your mind. You may actually feel you brought this on yourself.
Your situation is unique, but I know you want a change.
Are your colleagues noticing a difference in your quality of work?
Do your family and friends constantly ask if you’re really okay?
Are you unusually irritable?
Having difficulty sleeping or sleeping too much?
Engaging in activities that are risky?
Are you struggling with self-esteem?
Are you experiencing mood swings?
Are you having feelings of depression or anxiety?
Are you crying frequently?
You know you can’t stay here forever.
It’s affecting your life and the lives of those who depend on you. You want to be able to make decisions with confidence.
You want to get back the competitive edge at work, be a leader, get that promotion, or an even better position. Regain trust, respect, and acceptance in your relationships. Be that calm, cool, and collected influence in your family and friend circle.
I know you’re here looking for answers. I can help.
Together, we’ll explore the obstacles that keep you from making life changes.
You are the expert on your situation and the solutions that will work best for you, but I know the questions to ask to help you understand what you want your life to look like and what concrete actions you can take to get your best hopes.
You will also discover the questions to ask yourself to make effective minor changes that will cause major transformations. We will explore how each small change, positive or negative, will alter your life (before implementing that change).
You will learn how to feel confident in your own decisions.
By knowing what questions to ask yourself before making changes, you’ll increase your confidence in decision-making, now and in the future.
And you’ll discover that you don’t need anyone else’s permission. You will be the example of how your life will look. Knowing what your best hopes in life are, together, we will unlock the solution that works for your unique situation.
You’ll see that you are worthy of respect and acceptance.
As you regain confidence in yourself, you will see that you are worthy of respect and acceptance. You’ll learn how to gain respect from others through being assertive instead of passive or aggressive.
The realization that others don’t always need to accept you is acquired as you learn how to establish boundaries.
You’ll rise above the guilt and shame you’ve been carrying.
You’ll free yourself from the distractions of how or why you’re in this situation because you’ll KNOW how you got here and how to avoid such mistakes in the future… or by discovering that you weren’t to blame.
We’ll put self-blame in its place. You will find out when and where the blame should be placed (at your own feet or those of another). You’ll also learn how to deal with guilt in a way that may be brand new to you.
Don’t go another day wondering what might happen if…
You’re already doing some things that are taking you down the road to your best life because you’re here, looking for answers.
Take the next small step toward the life you want and deserve!
Call me today for a free 30-minute consultation call to see if we are a good fit: (262) 674-7009.